Proper oral health is something that many people struggle to accomplish. People may forget to brush and floss twice daily. They might neglect to conduct their nighttime routine because they are just too tired. But what can be done to protect your teeth when you are away from your toothbrush?
There are still a few ways in which cavities can be prevented when you are not at home. Using these tips can help to protect your mouth from plaque buildup.
Plaque is a serious problem for many people, and yet they know so little about it or why good dental care can counter it. It contains unfriendly materials and it can coat the surface of your teeth. If you eat sugary food or starchy food, when they come into contact with this plaque they create an acid that attacks your teeth for up to 20 minutes after you have finished eating. The more starchy and sugary food you consume the more attacks are laid against your teeth, and the further your tooth enamel will be broken down. This can then lead to cavities, gum disease, and decay.
If you eat crunchy vegetables or fruits like carrots, cucumbers, celery, or apples, they will mechanically clean any bacteria and food debris left in your teeth. Fruits like blueberries, apples, and cranberries have the nutrients that your body needs to decrease the level of stickiness of the bacteria that rests in your mouth. Reducing the stickiness of these bacteria reduces your risk of cavities. Drinking green tea or black tea can also give your body the minerals that it needs to reduce the growth of bacteria.
And one of the best items you can eat is cheese. The mechanism behind this is not completely understood yet, but nonetheless many studies indicate that eating cheese after you have consumed a sugary snack will reduce the damage that sugar can do on your teeth. In addition, cheese will increase the amount of saliva in your mouth which helps to keep away cavities. Cheese also neutralizes the acid which is produced by bacteria in your mouth. The proteins, phosphorus, and calcium in cheese might also re-mineralize any tooth enamel that has been damaged.
So the next time you are at a party, make sure that you test the fruit and vegetable platter and eat a piece of cheese after you have had that last slice of chocolate cake. Your oral health will be very grateful. Should you need more information or have additional questions, it is best to contact a dentist at a clinic like Roy And Kali Family Dental Centre.Learn More
There are several things kids do that can seriously damage their teeth. Making sure that your child doesn’t form these habits can save you a lot of money in orthodontic bills later. This article will describe three dental habits that could ruin your child’s teeth.
Sippy cups, while seemingly innocuous, can actually harm your child’s teeth if they are not used the right way. There are some things you will need to do to make sure that your child’s sippy cup is not a contributor to negative dental health.
Don’t allow your child to have their sippy cup with all the time. This is especially true at night when they are sleeping. If your child is sipping on sweetened liquids such as milk or juice, it will keep their saliva from cleaning out the sugars that cause tooth decay.
You can mitigate this by limiting your child’s time with their sippy cup. Only allow them to have it during meal and snack times. If you do allow your child to drink sugary liquids, make sure they rinse out their mouths with water afterward.
It seems that everyone has done this at one time or another. This is one of the most common bad dental habits for children that are school-age. Chewing on pencils is dangerous because it introduces bacteria to your child’s mouth. It can erode the enamel as well.
The best way to get your child to break this habit is to discuss the consequences of the habit. Check your child’s pencils regularly to make sure they have not been chewing on them.
Nail biting is also another common habit that children have. This is bad for both your child’s nails and their teeth. Habitual nail biting can result in bruxism, which is also known as teeth grinding. Bruxism is a very serious matter as it can cause tooth sensitivity and facial pains.
If you continually remind your child of the dangers of nail biting, it will help them break the habit. It may even be helpful to show them pictures of what can happen if they keep biting their nails.
If you want your child to have the best smile possible, make sure they don’t adopt these bad dental habits. This will promote positive dental health as they continue to grow. Talk to dental clinics such as Westsyde Dental Center to learn more about other bad habits to watch out for.Learn More